Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. In effect, you have a limited window in which to reach your physical peak. The official subreddit community for the Youtube channel More Plates More Dates. Create an account to follow your favorite communities and start taking part in conversations. Your IP: 794K followers. These days Derek is not as focused on bodybuilding as he was a few years ago. as well as analysis of your thyroid function. At his training peak, Derek went to the five or six days a week minimum. See what I mean. How do you feel about the influence of social media today in entrepreneurship? Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. 1,589 posts. Another key sign of steroid use is a rapid body transformation. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. The truth is, Derek used to be borderline obese! Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Your email address will not be published. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Learn how your comment data is processed. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. That is only 70 mg per week on the absolute high end of the genetic elite. This website is using a security service to protect itself from online attacks. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Initial cost is 250 dollars for intake consultation. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). So yes you can get shredded eating shitty food. Its old as shit. Gorilla Mind is a dietary supplement company I launched in December, 2017. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. If it werent for social media, many of us would not have the opportunity to get our information out at scale. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. His expertise and content is not confined to the common mens self-improvement topics. I have always been extremely hungry for success. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. He joined YouTube on March 6, 2016, and is currently residing in the United States. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Most of you guys know I use a high-normal dose of TRT. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. August 21, 2022 by Sandra Hearth. First thing you will want to do is calculate your BMR if you dont already know what that is. I also retain more of my muscle mass than when my carb intake is low. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. We won't share your information with anyone. We won't share your information with anyone. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. As long as you get them in is the most important thing. I advise thinking carefully about what it is that you are truly passionate about. Whats the verdict does Derek from More Plates More Dates use steroids? I maintain the exact same physique. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Public figure. This is because the human body cannot continue to grow muscle at the same rate when its older. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Listen to this episode from The Joe Rogan Experience on Spotify. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. 2023 Greatest Physiques. All Rights Reserved. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Copyright 2014 - 2020 NetNewsledger.com. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Lets find out! Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Click to reveal In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Calculate your BMR and Subtract 200-300 calories from this number. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Thursday is another recovery day for More Plates More Dates. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. I started working out when I was in grade 11 in high school because my friends would drag me there. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. I dont even think thats a word. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. You will get leaner faster, but you will also lose lean muscle at a faster rate. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Been wondering and can't seem to find an answer anywhere. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Verified. Jacked Gorilla is the middle brother of the 'Gorilla Family'. This must factor in your estimated activity level as well. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. What's his last name? This week will be used as a feeler week to assess how off the calculator was from your actual BMR. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. I didn't need nearly that much gear for where I was at. He had a large stomach and a fat, bloated face. Saved the best for last! From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. 364 votes, 18 comments. 2023 Greatest Physiques. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. What's your weight? Lets look at the facts before jumping to any conclusions. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. That 250 goes towards any bloodwork as well. His channel is very successful and has achieved over . Thursday, January 26, 2023; 14.01 C. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. huh? I have no idea where I heard that quote but it is kind of true. Have you always wanted to become an entrepreneur in the fitness industry? In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Home; Life Style; Health and Wellness . More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. But does that mean he actually uses them? If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. You need to try them and see what you respond best to. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. 335 talking about this. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Lmao at the metal hepatotoxicity part. As an entrepreneur, what was your biggest failure? He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. His career began by writing blog articles in 2016 for his website. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. They can also be very addicting for some individuals. All rights reserved. My workout routine isnt overly complicated, and it is very easy to adhere to. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. The second best time of day to do your cardio is immediately post-workout. In that case, you should look into a reliable online provider like Fountain TRT. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. You can email the site owner to let them know you were blocked. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily.



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