9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. 0000071689 00000 n 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. 0000124264 00000 n Well judge based on presentation and creativity, not taste (duh). ColorMe, a free app, is available for Android and iOS. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ Schedule a wide variety of activities and stay curious and don't judge yourself. This post contains affiliate links. Even though you cant physically hang out with your friends rn, there are still fun things you can do together of the remote variety. Reading a book upside down. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. Cute! I'm Eligible for a Second COVID Vaccine Booster. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. I wish I had been taught that as a young woman and that wed teach that to young women more. It was an interesting experience and I would recommend it to others to try. I offer my solutions below. Then teach each other your dances. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. Great tips and idea. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ 0000029842 00000 n I painted a lot in high school so Im excited to have time to do some painting for real. We continued to do this for a word with every letter of the alphabet. Crafting can Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. 0000036018 00000 n Don't forget to take regular breaks throughout the day. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. 0000079132 00000 n FaceTiming allows us to check in with each other and stay fit. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. (Get started by looking on this site, but there is much more to learn and be in awe of.). Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. 1) One is a playgroup for the stay-at-home moms. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. Helps boost the mood in a time of tension and anxiety." PostedMarch 31, 2020 0000028592 00000 n WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. A lady from a local laughter club came and volunteered her time to teach us. Organize it in such a way you can actually find what you need, or easily update with additional ideas. Another one for Humanitarian and Service is to host a Hunger Banquet with the community. See our disclaimer for more information. Sorry, I cant. Knowing what you value will help you build the most meaningful life possible. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. 5) Home Industry Offer ideas, support, and know-how. 15) Remember Pursuit of Excellence? Get a group together, or work on your own, to achieve this goal and create a great award when completed. Avoid checking the news or going online at night before sleep. My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. 114 0 obj <> endobj xref Find a new song to play. 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). The best fun of all is to go shopping together! 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. avoiding making eye contact. just read the ideas and was really impressed and am excited to use the ideas. (Of course, this can be offered to anyone who is worthy of a temple recommend regardless of their past; their worthiness is a celebration.). I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme. Psychology Today 2023 Sussex Publishers, LLC. Getting your thoughts and worries down on paper can help you see them with clarity. 0000124030 00000 n | Members 0000088596 00000 n 0000003804 00000 n This activity encourages you to take a deep breathe. Continue your good works in the name of Relief Society, which acts in the name of the Lord, Jesus Christ. Im so glad. But we have yet to do this because no one can agree on the food choices. 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. To start her presentation she asked us the question: how are you feeling today? 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. During the COVID Everyone, including those who have made serious mistakes, can receive temple blessings. their loved ones, and say goodbye. 0000004412 00000 n Organize Americas Got Talent having your ward perform. You can also download any number of coloring book apps. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. 8) Invite a Master Gardener to offer tips on gardening. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. Promise. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. Get crafty. 9.2.1 There's tons of helpful YouTube videos and guides to help you progress as well. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. Share what you have and bless someone elses life. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. It was hard to let myself go and just really get into it. What a great activity for all sisters going the first time. Or hold an additional study class just for them. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ Have a nice day! What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. 0000028041 00000 n 3) Communication Ask a coach/couple to teach healthy couple interaction. 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. I honestly wanted to try and participate as much as I can, but this one was tough. Your hard work in assembling this information is very appreciated . How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. But know that we are all in this together, and we must continue to do what we can to help each other when we can. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. I hung the quotes up in the gym so you could see them from the tables. At the roots of psychological wellness is the ability to care and be generous to others and ourselves. 6) Organize a support group for parents of troubled youth OR guide parents to the CHURCH SUPPORT GROUPS: Drug Rehab, LDS Social Services, Employment, etc. Your email address will not be published. Start a Singing Mothers group. 0000009117 00000 n Here are the nine most innovative ways people are hanging in the age of social distancing. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Involuntary quarantine caused much more stress than voluntary quarantine. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. i just dont think it had to be limited to blushing brides or potential missionaries. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. When you start writing, don't feel like you're in school anymore. 12) Invite yourself to sit in Nursery to help with the little ones. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. You may want to have a testimony meeting with your family too. At first the laughter club began by telling jokes, but you can only tell so many jokes. As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. (as much as a scientific program could). I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. Having said that, I offer this idea free for others to use as they see fit. Update your browser to view this website correctly. 4) Organize the ward to Buy In Bulk. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. 0000082214 00000 n Mental Health Month Quarantine Edition. 0000063801 00000 n She relayed the history of laughter clubs and began to take us through various laughter exercises. For the most up-to-date news and information about the coronavirus pandemic, visit the. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective.



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