how to wrap achilles tendon with ace bandage

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This helps reduce swelling. the unsubscribe link in the e-mail. Tendon pain to the Achilles usually results from repetitive micro-tears in the tissue that is not allowed time to heal properly before being irritated again with exercise or other activities. "A lot of help. Its important to wrap the injury correctly, as this will help reduce pain and speed up how quickly your body heals. wikiHow marks an article as reader-approved once it receives enough positive feedback. I will have to try the exercise, "The first method worked for me because I have an acute problem with swelling. Rest the leg, apply ice for about 15 minutes after exercise, reduce movement of the tendon by wrapping it with an ace bandage, and raise the foot above the level of your heart to reduce swelling. You can watch this video to see how to do it here: contain provides stretches you can try in conjunction with taping techniques for a comprehensive Achilles recovery plan: https://www.youtube.com/watch?v=e01Nmo5eQgs&t=2s, https://www.vivehealth.com/blogs/resources/achilles-tendon-stretches. How early must an acute Achilles tendon rupture be repaired? Board Certified Rheumatologist. To treat Achilles tendonitis, use RICE. A special type of strengthening called "eccentric" strengthening, involving a slow let down of a weight after raising it, has been found to be especially helpful for persistent Achilles problems. ", been almost 2 months now. If you are experiencing any of these symptoms, it is important to see a doctor so they can properly diagnose and treat the condition. There are a few things one can do to help ease the pain. Apply ice to the tendon. Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. $5.97. Even for mild cases where a physical therapist is not necessary, keep in mind that gentle strengthening and stretching options are always recommended when healing a tendon. This additional compression will help reduce swelling. Support wikiHow by Before your appointment, you may want to write a list of answers to the following questions: Be prepared to answer the following questions regarding your symptoms and factors that may be contributing to your condition: Mayo Clinic does not endorse companies or products. Did you know you can get expert answers for this article? Keep going with a couple of sections of the wide athletic tape, making an X pattern. Take a half of the piece of stretched tape, and with a moderate stretch, place it across the backside of your heel. You can also wrap the middle of the strips around the ankle, so that the vertical strips sit flush with the leg. If you have Achilles injuries, it is important to wrap the injury correctly to help speed up the healing process and reduce pain. 3 The growth may rub on the Achilles and cause pain and inflammation. Start by placing a section of under-wrap section over your ankle and back of the foot. This pad will help protect the area from friction when the Achilles moves under the athletic tape. Hold the stretch for 30 seconds, then relax and repeat on the other side, doing three stretches on each side. According to the Mayo Clinic, this can decrease any swelling over your Achilles tendon. [6] 3 Ice your calf to reduce pain. What can I do if I get Achilles tendonitis? Dr. Miguel Cunha is the founder of Gotham Footcare and is a podiatrist based in Manhattan, New York. When you get to your toes, work your way back up, covering any bits you missed. Debridement and repair This operation removes the damaged portion of the Achilles tendon and is usually only for tendons with less than 50% damage. Both of these types are common in running especially when using the wrong shoes. The K-tape has really taken off in recent years, and numerous athletes have utilized it. If you feel that your Achilles tendon is injured enough that it needs to be wrapped, consider having it looked at by a doctor. Compression wraps help support the Achilles tendon and reduce stress on the tissue. Achilles tendonitis usually develops gradually and gets worse with time. Use pillows to elevate your leg above your heart. As athletic tape is adhesive, you may wish to shave the area of your leg and foot that you will tape. Ace wraps are commonly used in treating ankle sprains. What is Achilles tendonitis and how do you know if you have it? Include your email address to get a message when this question is answered. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"